Optimize You! is designed for individuals who are looking for a personalized experience with Dr. Erica to focus on understanding themselves, raising self-awareness, finding purpose and passion to holistically optimize their life. The goal is to Awaken the Inner You!

Similar to the group sessions, you will experience:

• Open, honest, non-judgmental feedback
• Creative solutions and communications strategies
• At-home exercises and worksheets to help implement your new life changes

Unique to One-on-One sessions, you will benefit from:

• 4 personalized sessions
  weekly communication via text or email
• Free Self Care Series ebook
• 10% discount from the online store
• Free Aromatherapy item