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All The Tools You Need To Create A Successful Life

LifeWorks: Optimize

Optimize is a six-week group coaching cohort for high-achieving professionals who want to raise their self-awareness, find their purpose and passion and optimize their lives holistically.

In Optimize, you will experience:

  • Six weeks of group coaching with Dr. Erica - a seasoned clinician who possesses professional integrity, ethical practice, self-awareness, genuineness, respect, and a commitment to diversity.
  • A supportive community of 4-6 peers who are on an upward trajectory toward healing holistically just like you.
  • Open, honest, non-judgmental dialogue
  • Creative solutions and communications strategies
  • At-home exercises and worksheets to help implement your new life changes
  • Private Facebook group and text messaging for ongoing support. 
Learn More About Optimize

Optimize You!

Optimize You! is designed for individuals who are looking for a personalized experience with Dr. Erica to focus on understanding themselves, raise self-awareness, finding purpose and passion to holistically optimize their life. The goal is to Awaken the Inner You!

Similar to the group sessions, you will experience:

  • Open, honest, non-judgmental feedback
  • Creative solutions and communications strategies
  • At-home exercises and worksheets to help implement your new life changes

Unique to One-on-One sessions, you will benefit from:

  • 4 personalized sessions
  • Weekly communication via text or email
  • 10% discount from online store
  • Free Aromatherapy item
Learn More About Optimize You!

Let Dr. Erica Prescribe the Right Solution for You

A 45-minute virtual session for insights and strategies related to achieving your goals + drastically improving your life. We will also explore if coaching could be a good fit for you.

Schedule your Discovery Session